Categorized as: Personal growth 9 benefits of being an INFJ INFJ – The rarest personality type If you are an INFJ it can be hard to understand who you are in this world. You’re the rarest personality type in the MTBI, and that’s not always easy. Maybe you’ve always felt a bit odd. That’s not surprising. The INFJ personality type is represented by only 1% … Continue Reading 9 benefits of being an INFJ
Categorized as: Zen Declutter your mind with this hack Is your mind full of a thousand chattering monkeys? In zen there is a saying that your thoughts are like a chattering monkey. Sometimes that creature can be too loud. This is why meditation is such a beneficial activity for you. When you meditate, you also actually learn how to tame that little creature as … Continue Reading Declutter your mind with this hack
Categorized as: Law of attraction 5 ways to practice gratitude Do you have and attitude of gratitude? Sometimes it isn’t that easy being grateful. When life hits you with those moments you weren’t ready for, it can be hard to feel grateful all the time. But it is crucial to your health and wellbeing that you practice gratefulness and gratitude every day in order to … Continue Reading 5 ways to practice gratitude
Categorized as: Law of attraction How I converted my sleeping hours into a successful intention tool The intentional dream When I woke up one morning a while ago I had the most amazing feeling. I felt grateful, and I was smiling, still half way in my sleep. I woke up from a dream that was kind of surreal, like most dreams are. They make no sense most of the time. But … Continue Reading How I converted my sleeping hours into a successful intention tool
Categorized as: Personal growth How I overcame fear with this hack Fear of failure Have you ever wanted to reach a goal, but didn’t reach all the way to the end because of fear? Fear is one of the main reasons holding us back from achieving the goals and dreams of our lives. What if we invest our thoughts and actions into something that won’t work … Continue Reading How I overcame fear with this hack
Categorized as: Planning Stop multitasking – start singletasking Multitasking Are you trying to accomplish several tasks at once? Answering an email and listening to a colleague simultaneously? Or trying to speak on the phone while driving (which is not allowed by the way). Or your child comes in and asks you to tie their shoe laces while you’re trying to make dinner. You stir … Continue Reading Stop multitasking – start singletasking
Categorized as: Personal growth The ultimate undo-list for introverts If you are an introvert, chances are you are trying to fit into the world of extroverts. Even though 51% of us are introverts, we live in a world that rewards us for acting in an extrovert manner. So oftentimes we tend to violate our personality in order to fit in. This can often lead … Continue Reading The ultimate undo-list for introverts
Categorized as: Zen 10 ways to declutter your workspace Declutter once and for all A cluttered workspace is a real energy thief when you are trying to work. In this article I will give you tips on how to declutter your workspace as well as your mind. 1. Declutter your desk The first thing you want to do is to entirely clear out your … Continue Reading 10 ways to declutter your workspace
Categorized as: Law of attraction Find your life purpose (the easy way) Finding your life purpose can be a hard thing. Do you struggle trying to figure out what to do with your life? Trying to align yourself with your life purpose? How come some people just seem to know exactly what they want? These people seem to do the right thing and make the right choices … Continue Reading Find your life purpose (the easy way)
Categorized as: Zen How the Morning Pages changed my life What are the Morning Pages? And how can they possibly change your life? If you have never heard of the Morning Pages but want to give a new habit a try, I can assure you that you’re about to change your life for the better. If you find that journaling is a relaxing method for you … Continue Reading How the Morning Pages changed my life
Categorized as: Zen Fall asleep in 60 seconds with this simple hack Many of us struggle with insomnia. We just can’t fall asleep. Imagine this scenario: You are lying in bed trying to sleep. It’s comfortable. It’s perfect. You’re feeling tired and your eyelids feel heavier and heavier. But you just can’t fall asleep. You have to get up at 6.00 am the next morning, so it is quite important that … Continue Reading Fall asleep in 60 seconds with this simple hack
Categorized as: Zen 9 zen lessons I ‘ve learned from my dog Dogs seem to instinctively know how to enjoy the simple things in life, don’t they? They love to play and they don’t worry about tomorrow. When you think of it, this is what zen is all about. What if we could learn important and useful zen lessons from our four legged friends? Even though we try … Continue Reading 9 zen lessons I ‘ve learned from my dog