Category: Personal growth

100 journaling prompts for goal setting.

Today we’re going to talk about goal setting and journaling. What does journaling and goal setting have to do with each other, you might ask. Well, as it turns out, quite a lot actually. If you have read this blog before, you know that we talk a lot about...

Let go of morality

What is morality? Philosophers have discussed this issue since the beginning of time. We want to do the right thing, and be the best that we can be. But sometimes doing the right thing for us means that we also judge others for not being or doing what we...

What is JARS?

Have you ever heard of the JARS system? When I found out about this system, I was blown away. It is such a simple and elegant, yet effective way to make sure your money goes where it’s supposed to. Today I will go through this elegant money management model...

The INFJ way of not giving a fuck

Today I want to explore the method in Sarah Knights book The magic of not giving a fuck, and I want to do it from an INFJ perspective. We are going to dive into the method, but the examples that I want to give are custom made for introverts...

A simple solar plexus meditation practice

A visualization practice Today I just want to share a quick solar plexus meditation practice with you which you can do however often you want and I recommend that you incorporate this meditation into your daily meditation practice, or if you just want to take a break you can...

Why INFJs suffer from perfectionism and procrastination

Do you take pride in being a perfectionist? Do you want everything to be perfect before you let anyone see your work? Then this blog post might be the one for you, because I’m here to introduce an idea to you today. It might be a little provocative but...

Are you suffering from Shiny object syndrome?

The grass isn’t greener on the other side. It’s greener where you water it. – Sam Ovens Distractions everywhere Today’s world is filled with distractions everywhere. There’s always a new app or a new update somewhere. You have to be up to date considering a lot of things and...

Intuition vs ego

How do you tell the difference between intuition and ego? And how do you start listening to your intuition more? Find out how in this article. ...

Where does your energy go?

Today I want to share an exercise that I found in a book called The magic of not giving a fuck by Sarah Knight. The main idea of the book and the method is make an inventory of where our energy goes. The method The 2-step method is very...

You are what you eat – how input effects output

I’m sure you’ve heard about the expression “you are what you eat” and “garbage in, garbage out”. Today I want to examine the possibility to expand this expression beyond just food. We want to see if we can apply it in other areas in life as well to help...

The power of asking HOW instead of WHY

Personal development work can be a rollercoaster sometimes. How is that? One day you rock, and your intention and visualization work is really starting to gain some results. The next day you’re right back on square one again, and you have to start all over again. Today we are...

Clear out negative thought patterns with this metod

Today I want to introduce an idea that might help you to see your thoughts in a new way and sort out some negative thought patterns. I also want to discuss your senses by introducing an idea that can change the way you think about your brain and how...

Let go of resentment

Resentment is like trying to kill someone by drinking a cup of poison yourself.  Today we are going to talk about resentment. Why do we sometimes feel resentful towards other people, and why is it so hard to let go? It is clearly the other person that did something wrong...

13 ways to reconnect with your creative inner child

Reconnect with your inner child so that you can start to spark your creativity In today’s article I will share with you some helpful tips on how you can reconnect with your inner child so that you can reconnect with your creative aspect of yourself. It’s important that you...

6 ways to fight your inner demons

The inner demons Do you have the feeling that nothing ever goes your way? You miss an opportunity, everything seems to fall apart around you. You now the feeling. Your inner demons surely know how to set up traps for you over and over again. But it requires hard...

Start a healthy relationship with your bank account today

What is your current money mindset? Many of us suffer from a poor money mindset and struggle with an unhealthy relationship with our money. Are you anxious every time you check your bank balance, worrying that there isn’t going to be enough money there? Then keep reading, because today we...

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