Category: Zen

Categorized as: Zen

A note on gratitude

Today I want to share a personal story. The other day I had a pretty nasty fall. I was riding my bike in a good speed down a hill in my town, late for a meeting, and all of a sudden I had to hit the breaks to look out for cars on an intersecting … Continue Reading A note on gratitude

Categorized as: Zen

The one thing you’re missing in your evening ritual

According to Wikipedia, A ritual is “a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and performed according to set sequence”. Are you trying to sleep with too many thoughts in your head? Do you already have an evening ritual that doesn’t seem to work? You’ve tried meditating, a warm shower, soothing music, … Continue Reading The one thing you’re missing in your evening ritual

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