For educational and informational purposes only
Zen and then some is a personal development blog with information about how you can improve your life in many different ways. The content on this blog is for educational and informational purposes only, and is not to be used as professional or medical advice. You hold full responsibility if you take action on anything provided on this website.
I am not a doctor. I recommend that you perform your own independent research and/ or speak with a qualified specialist if you seek professional advice, and I encourage you to consult a doctor before making any health changes or changes in your diet. No information on this website should be used to diagnose, treat or cure any health condition.
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