The INFJ way of not giving a fuck

Today I want to explore the method in Sarah Knights book The magic of not giving a fuck, and I want to do it from an INFJ perspective. We are going to dive into the method, but the examples that I want to give are custom made for introverts...

What is Zenart – an interview with Zenart founder Ingela Johansson

Today I would like to welcome you to an interview with Ingela Johansson, Swedish artist and the founder of Zenart, a practice that combines mindfulness and creativity.  I was curious about how this mindfulness practice can be beneficial if you want to create space in your life for creativity...

A simple solar plexus meditation practice

A visualization practice Today I just want to share a quick solar plexus meditation practice with you which you can do however often you want and I recommend that you incorporate this meditation into your daily meditation practice, or if you just want to take a break you can...

How to declutter your life with the Konmari method

Minimalism If you’re not a minimalist yet but consider becoming one, take a leap towards it today. It’s such a relief to get rid of things that don’t serve a purpose for you anymore. This goes with physical as well as mental things. If you start to declutter your...

How to take care of your mind garden

I’ve always loved to walk around in a beautiful park or garden. The feeling when you walk around among all the flowers and trees that are planted there, and watch the birds take a bath in a pond. A while ago, I got this idea that a garden or...

Why INFJs suffer from perfectionism and procrastination

Do you take pride in being a perfectionist? Do you want everything to be perfect before you let anyone see your work? Then this blog post might be the one for you, because I’m here to introduce an idea to you today. It might be a little provocative but...

Are you suffering from Shiny object syndrome?

The grass isn’t greener on the other side. It’s greener where you water it. – Sam Ovens Distractions everywhere Today’s world is filled with distractions everywhere. There’s always a new app or a new update somewhere. You have to be up to date considering a lot of things and...

Intuition vs ego

How do you tell the difference between intuition and ego? And how do you start listening to your intuition more? Find out how in this article. ...

Intuitive writing and writing into the dark

When we learn creative writing in school, this is typically the method we learn: Come up with a topic | create an outline with headings and subheadings | Research topic | Write first (crappy) draft | Read what you’ve written | Rewrite | Rewrite | Rewrite | Edit |...

Scent imprinting as a powerful visualization technique

What is imprinting? The term “imprinting” needs a bit of explanation. According to Wikipedia, imprinting is “any kind of phase-sensitive learning (learning occurring at a particular age or a particular life stage) that is rapid and apparently independent of the consequences of behaviour. It was first used to describe...

Where does your energy go?

Today I want to share an exercise that I found in a book called The magic of not giving a fuck by Sarah Knight. The main idea of the book and the method is make an inventory of where our energy goes. The method The 2-step method is very...

You are what you eat – how input effects output

I’m sure you’ve heard about the expression “you are what you eat” and “garbage in, garbage out”. Today I want to examine the possibility to expand this expression beyond just food. We want to see if we can apply it in other areas in life as well to help...

The power of asking HOW instead of WHY

Personal development work can be a rollercoaster sometimes. How is that? One day you rock, and your intention and visualization work is really starting to gain some results. The next day you’re right back on square one again, and you have to start all over again. Today we are...

Clear out negative thought patterns with this metod

Today I want to introduce an idea that might help you to see your thoughts in a new way and sort out some negative thought patterns. I also want to discuss your senses by introducing an idea that can change the way you think about your brain and how...

Fall asleep in seconds with this hindu monk’s advice

Do you struggle with your sleep patterns every night? Do you have trouble falling asleep? According to the hindu monk Dandapani, the sleeping problems that millions of people suffer from is dependant on the fact that we never learn how to fall asleep. You might object and say that...

Let go of resentment

Resentment is like trying to kill someone by drinking a cup of poison yourself.  Today we are going to talk about resentment. Why do we sometimes feel resentful towards other people, and why is it so hard to let go? It is clearly the other person that did something wrong...

13 ways to reconnect with your creative inner child

Reconnect with your inner child so that you can start to spark your creativity In today’s article I will share with you some helpful tips on how you can reconnect with your inner child so that you can reconnect with your creative aspect of yourself. It’s important that you...

6 powerful ways to practice forgiveness

Today I decided to forgive you, not because you apologized, or because you acknowledged the pain you caused me, but because my soul deserves peace. Najwa Zebian 1. Get to know your inner artist (who is always in a forgiving mode) If you’ve read Elizabeth Gilbert’s fantastic book Creative...

6 ways to fight your inner demons

The inner demons Do you have the feeling that nothing ever goes your way? You miss an opportunity, everything seems to fall apart around you. You now the feeling. Your inner demons surely know how to set up traps for you over and over again. But it requires hard...

6 secret tips to become an inbox zero ninja today!

Are you drowning in your inbox everyday? Do you have thousands of old emails in there? Do you get stressed out when you open your email? Fear no more, because today we are going to talk about some secrets on how to detox your inbox and get rid of...

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