Tag: mindfulness

Invite PLAY into your calendar

Today I want to talk about something very serious, and that is PLAY. I truly believe that we are all creative beings, yet we don’t play as often as we used to when we were kids. Why is that? Studies show that play plays a significant role in a...

The Self Care Salad Bar

Self care. So important, yet so easy to forget. When life gets in the way, the weeks fly by and all of a sudden you wonder why you feel so burned out. This can be due to lack of proper self care. In this article I will go through...

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